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The ultimate balance of body and bike

bike fit pf 3

You’ve probably had your bike “fit.” This typically includes a series of measurements and adjustments. But it doesn’t take into account your unique biomechanics.

An incorrect, inefficient fit could be holding you back as a rider. Worse, it could lead to injury or chronic pain.

PowerFiTTE is a unique, dynamic process that fits you and your bike together, and determines your ideal riding position. We’ve spent more than 25 years perfecting it, and it’s the most comprehensive fit program available, bar none.

  • Set aside two full hours for your PowerFiTTE session.

  • First, you’ll fill out a detailed questionnaire. You’ll discuss your riding history, style and goals with your FiTTE System practitioner.

  • We analyze your riding position, in motion on your bike, including placement, knee movement, hips, back, arm and hand placement.

  • Computer Scan 1Using our computer system, we’ll record your work output and relative left/right leg strength. We gauge cadence, heart rate, power application and efficiency.

  • We’ll then hand-measure every relevant joint angle and examine the flexibility of all key muscle groups.

  • Off the bike, we look at your flexibility in such key areas as hips, hamstrings and quads—the “power zone”.

  • We’llbody balance feet show you ways to increase your range of motion—the key to power—and demonstrate some techniques to improve your physical limitations. (We’ll let you know if physical therapy is indicated.)

  • We bike fit pF 2make micro adjustments to your to your bike and instruct you on modifications to your riding position.

  • Finally, it’s back on the bike, where nearly all our clients instantly notice improved performance at the same heart rate.

1 two-hour PowerFiTTE Session: $250 is the suggested price The actual price for each practitioner may vary.

PowerFiTTE brings you and your bike into ideal-for-you biomechanical balance. So you to get the most out of your body and your bike.

What’s next? A BodyFiTTE program of core conditioning.